Good Mood Food for Getting Through a Short Sale

Let's face it, the world is a complex place and just calling the bank can be a hassle when you have to scream "Representative, representative!" 100 times to get the computer voice on the phone to transfer you . Anyone can lose a good mood in a call queue. Here's some foods to consider. Good Mood Food, starting with the Omega Monsters: Salmon, walnuts and canola oil. These babies help your heart, eyes and joints as well as fighting depression. Stock up on flax seed, tuna, trout, sardines, mackerel and anchovies. 2-3 Servings a week. B6 Team: Vitamin B6 aids in the production of serotonin, the feel good brain chemical. It reduces anxiety and mood swings so get at least 3 servings a day of red bell pepper, spinach, potatoes, chicken or nuts. 3 servings a day Group of B12 : Vitamin B12 fights depression and fatigue and is found only in animal foods that may be high in saturated fats. Too avoid that choose skinless chicken breast, low fat cottage cheese, or Greek Yogurt. 2-3 servings a day. Seize the C:Funk fighting serotonin is a neurotransmitter and requires Vitamin C. Red bell peppers, cantaloupe, and strawberries are good sources and have anti aging properties! That should boost your mood! 2 servings a day What's a Serving look like? fish, beef, chicken 3 oz nuts, seeds, oil, dried fruit 1 oz Cereal,leafy greens, dairy 1 Cup Veggies, sliced fruit, juice, oatmeal 1/2 C It's spring! ( I think) So celebrate with some good mood food!